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When it comes to Cancer, survivorship begins on the day of diagnosis and continues through treatment, recovery, and beyond. But mastering survival comes with its own set of physical, emotional, and social challenges. That’s where we can help. In this weekly series Journalist and 2x cancer survivor Loriana Hernández Aldama talks with notable experts and other survivors to help you navigate the complicated road all survivors must travel.
Episodes
May 29, 2026
May 29, 2026
34 min
Biomarker testing can reveal crucial details about a person’s lung cancer, helping care teams better understand what is happening at an individual level and find personalized care options.
In this episode, Loriana talks with Danielle Hicks, Chief Patient Officer at GO2 for Lung Cancer, about why comprehensive biomarker testing is so important—and how patients can confidently start these conversations with their care team. Drawing from her experience as a care partner, Danielle shares practical guidance on self‑advocacy, asking about testing, seeking second opinions, and staying informed throughout the care journey.
This conversation is designed to help patients and caregivers feel more prepared, heard, and empowered during what can be an overwhelming time.
👍 Like, subscribe, and share to help ensure more patients have access to information that supports informed care.
May 29, 2026
May 29, 2026
41 min
The emotional and mental impact of cancer is real and often overlooked.
Loriana is joined by clinical psychologist and psycho‑oncology specialist Dr. Gabriel Cartagena to discuss PTSD, anxiety, depression, and how the nervous system responds to a cancer diagnosis. Dr. Cartagena shares practical coping strategies, explains how stress can influence the treatment experience, and reinforces why mental health support is a critical part of cancer care for patients, care partners, and survivors.
👍 Like, subscribe, and share to help ensure more patients have access to information that supports informed care.
May 29, 2026
May 29, 2026
32 min
After a lung cancer diagnosis, it’s natural to have questions about what comes next. Biomarker testing can provide valuable information early on, helping patients and care teams better understand each person’s unique cancer.
In this episode, Dr. Stewart Yang, thoracic and molecular pathologist, joins Loriana to explain biomarker testing in clear, approachable terms. They discuss what biomarker testing is, the types of tests available, and how these insights reveal the biology of a tumor—information that can help guide informed care decisions.
You’ll also learn why biomarker testing is often recommended early in the process and hear the key questions patients should ask their care team to feel more confident, prepared, and involved in their care."
👍 Like, subscribe, and share to help ensure more patients have access to information that supports informed care.
Aug 21, 2025
Aug 21, 2025
38 min
Couples often feel they can’t talk to each other about intimacy after cancer treatment. Transitioning from patient/caregiver roles back to wife/husband roles can be challenging. That’s where Dr. Catalina comes in. She believes that our sexual health is the number one indicator of our mental, physical, social, and emotional health. For cancer survivors, addressing intimacy barriers is part of the healing process, reconnecting and finding new ways to experience closeness as part of the survivorship journey.
Jul 24, 2025
Jul 24, 2025
46 min
Dr. Stephanie Ross, founder of Illness Navigation Resources and a pioneer in integrative psychosocial oncology, explores the lasting toll cancer can take on mental health and intimacy. From couples struggling to reconnect, to children navigating a parent’s diagnosis, this candid conversation sheds light on the emotional side of survivorship—and how healing is possible.
If you’re feeling overwhelmed, disconnected, or unsure of what’s next—this episode is for you.
Want to make sure you never miss an episode of STAGE FREE? Subscribe, like, and give us a review. You can find us wherever you get your podcast!
If you’re feeling overwhelmed, disconnected, or unsure of what’s next—this conversation is for you.
🧰 Resources from Dr. Ross:
•ACS: Psychosocial Support for Cancer Survivors -
www.cancer.org/cancer/survivorship/coping/understanding-psychosocial-support-services
•American Psychosocial Oncology Society -
https://apos-society.org/people-affected-by-cancer/coping-and-financial-resources/
•American Academy of Sexual Educators, Counselors, and Therapists: Sexual Health & Counseling Directory -
www.aasect.org/referral-directory
•Jasper Health – 1:1 Virtual Support for Cancer Patients and Survivors -
www.hellojasper.com
•American Association for Marital and Family Therapy: Couples & Family Therapy -
www.aamft.org/Consumer_Updates/Sexual_Health_new
•Pickles Group – Support for Kids & Teens -
www.picklesgroup.org
•Body Image Psychology for Survivors -
https://fingeretpsychologyservices.com/about
•988 Lifeline – 24/7 Mental Health Crisis Support -
https://988lifeline.org/
Jul 10, 2025
Jul 10, 2025
38 min
Just one year into remission, Megan Mulvey opens up about the whirlwind of emotions following her acute leukemia diagnosis—the shock of illness in peak health, the trauma of separation from her children, and the emotional toll of survivorship. Together with Loriana, she explores the power of faith, the strain on marriage, the grief of lost fertility, and the importance of prehab. Megan’s story of resilience includes 51 rounds of chemo, a bone marrow transplant, and the support that carried her through.
A raw look at survivorship and the unseen burdens cancer leaves behind.
Want to make sure you never miss an episode of STAGE FREE? Subscribe, like, and give us a review. You can find us wherever you get your podcast!
Jun 27, 2025
Jun 27, 2025
36 min
At 38, Tiah Tomlin-Harris was diagnosed with triple negative breast cancer. Instead of letting fear define her, she transformed her pain into advocacy—founding My Style Matters and creating a virtual support group with Breastcancer.org. In this powerful conversation, Tiah and Loriana discuss trauma, sisterhood, and the emotional aftermath of survivorship.
An inspiring reminder that survivorship is not just about staying alive, but living with purpose and connection.
Want to make sure you never miss an episode of STAGE FREE? Subscribe, like, and give us a review. You can find us wherever you get your podcast!
Jan 29, 2025
Jan 29, 2025
47 min
Leading breast cancer oncologist Dr. Kevin Fox speaks candidly about some of the biggest fears survivors face: recurrence, progression, the side effects of hormone therapy, weight gain, body image, intimacy, and lifestyle choices that may impact risk. This honest conversation delivers practical advice and reassurance for survivors navigating life after diagnosis.
A candid talk about what keeps survivors up at night—and what you can do about it.
Want to make sure you never miss an episode of STAGE FREE? Subscribe, like, and give us a review. You can find us wherever you get your podcast!

MEET LORIANA
Emmy Award-winning Journalist, 2x Cancer Survivor
In an instant, Loriana Hernández Aldama went from living the life to fighting for her life when she was diagnosed with AML Leukemia. She had to do the unimaginable; leave her 18-month-old son with her mother and relocate to Johns Hopkins Sidney Kimmel Cancer Center for treatment. There she uncovered the biggest story of her career; you’ve got to show up fit for the fight to win.
In 2016 she launched ArmorUp for Life and coined the phrase “PREhab,” to spread the word about simple lifestyle habits that can reduce deadly risk factors and literally save your life.
Now five years after her second cancer battle Loriana is focused on mastering survival and the challenges that come with it. She knows better than anyone how difficult survivorship can be, and she's determined to help herself and others navigate that difficult journey with specialized support.
