
3.1K
Downloads
26
Episodes
When it comes to Cancer, survivorship begins on the day of diagnosis and continues through treatment, recovery, and beyond. But mastering survival comes with its own set of physical, emotional, and social challenges. That’s where we can help. In this weekly series Journalist and 2x cancer survivor Loriana Hernández Aldama talks with notable experts and other survivors to help you navigate the complicated road all survivors must travel.
Episodes
Jan 19, 2025
Jan 19, 2025
51 min
Dr. Kate Rosenblum shares her deeply personal shift from physician to patient, highlighting the emotional toll of cancer, the importance of seeking support, and the complexities of relationships during and after treatment. Together, she and Loriana discuss coping strategies for scanxiety and the ongoing journey of healing and empowerment.
Proof that even the healers need healing—and that no one walks this road alone.
Want to make sure you never miss an episode of STAGE FREE? Subscribe, like, and give us a review. You can find us wherever you get your podcast!
Jun 27, 2024
Jun 27, 2024
46 min
Do you know if you have dense breasts? The only way to find out is through your mammogram report—and that information could save your life. This episode explains why breast density matters, how it impacts screening, and what every woman should know before her next appointment.
Breast density could change how your cancer is detected—don’t miss this one.
Want to make sure you never miss an episode of STAGE FREE? Subscribe, like, and give us a review. You can find us wherever you get your podcast!
Jun 13, 2024
Jun 13, 2024
41 min
“You have cancer.” Three words that inspire fear. Studies show patients absorb only 10% of what follows those words. That insight inspired the creation of XpertPatient, a next-gen education platform founded by Risa Arin, a two-time caregiver and industry veteran. Risa shares how XpertPatient equips newly diagnosed patients with clarity, confidence, and the tools to take back control.
Because the right information at the right time can change everything.
Want to make sure you never miss an episode of STAGE FREE? Subscribe, like, and give us a review. You can find us wherever you get your podcast!
@Diagnosis
-
Find a doctor and treatment team at a top cancer center that you like -- a partner
-
Educate yourself- know what’s going on in your body
-
Set goals, big is great but small is more important
@Treatment Decision
-
Compare your options (especially side effects)
-
Get a second opinion
-
Know what to expect in the short term and longer term, as scary as it might be (“I wish I knew…”)
@Treatment Management
-
Friends/Family/Experts: Ask for help or don’t - tell your caregivers what you want.
-
Take advantage of free tools/services; support groups, advocacy, mental health
-
Exercise, as much as you can
-
Give yourself a break. One day at a time….
ArmorUp for Life
https://armorupforlife.org/
If you know someone who could benefit from this information, please share this podcast with them. Thank you!
May 16, 2024
May 16, 2024
35 min
Relationships don’t escape cancer untouched. Together After Cancer / Juntos Después Del Cáncer is a groundbreaking multilingual study exploring how couples can rebuild intimacy and connection post-treatment. Loriana and Dr. Dina break down emotional and cultural challenges—and the tools to help love survive survivorship.
For survivors and partners navigating love after cancer—this episode offers hope and healing.
Want to make sure you never miss an episode of STAGE FREE? Subscribe, like, and give us a review. You can find us wherever you get your podcast!
Essential skills and tools include:
- Decrease arguments
- Improve communication
- Learn new ways to support your partner
- Adjust to the new normal after cancer
- Rekindle the romance
- Improve sexual and emotional intimacy
- Work better together
Are you a Latina survivor?
We encourage you to participate in the Juntos Despues Del Cancer study by taking Dr. D's survey today.
Cancer can overwhelm us and our relationships. Every relationship is unique, so take the next step and see if the Together After Cancer program can give you tools to recover your relationship from breast cancer.
https://health.usf.edu/publichealth/research/jdc/lbcs
If you know someone who needs to hear this information, please share this episode with them.
NOTE:
The Together After Cancer study is funded by the Patient-Centered Outcomes Research Institute (PCORI), the largest funder of patient-centered comparative clinical effectiveness research in the United States. Click here to learn more about what our study involves, who can benefit from our research, and what it means to participate in our study.
Mar 14, 2024
Mar 14, 2024
43 min
Breakthroughs in targeted therapies and novel treatments are transforming breast cancer care. Dr. Kevin Kalinsky, director of the Glenn Family Breast Center at Emory Winship, joins Loriana to discuss advances that are reducing or even eliminating chemotherapy for some patients—and what’s next on the horizon.
A hopeful glimpse into the cutting-edge treatments shaping survivorship.
Want to make sure you never miss an episode of STAGE FREE? Subscribe, like, and give us a review. You can find us wherever you get your podcast!
Feb 8, 2024
Feb 8, 2024
47 min
Accessing your complete health history can dramatically improve outcomes, but too often patients are left in the dark. Shashi Shankar, founder of Novellia, is changing that by providing fast, secure access to a decade of medical records. He and Loriana discuss how this innovation is putting patients—and their care—back in control.
Your data. Your power. The future of patient-centered care starts here.
Want to make sure you never miss an episode of STAGE FREE? Subscribe, like, and give us a review. You can find us wherever you get your podcast!
Dec 28, 2023
Dec 28, 2023
43 min
The financial toll of cancer can be devastating. Survivor and philanthropist Molly MacDonald shares her journey and how it inspired her to co-found The Pink Fund, a nonprofit providing financial support to patients in active treatment. From mortgage relief to easing medical debt, Molly’s story offers practical help and hope.
Because no survivor should have to choose between treatment and financial survival.
Want to make sure you never miss an episode of STAGE FREE? Subscribe, like, and give us a review. You can find us wherever you get your podcast!
Dec 21, 2023
Dec 21, 2023
14 min
Thirty years after the discovery of BRCA1 and BRCA2, questions about genetic testing remain. Should every at-risk patient be tested? And how do insurance barriers impact access? Loriana and oncologist Dr. Mohammad Jahanzeb unpack the nuances of testing and what it means for your care plan.
Genetic testing could change your treatment—but is it right for you?
Want to make sure you never miss an episode of STAGE FREE? Subscribe, like, and give us a review. You can find us wherever you get your podcast!

MEET LORIANA
Emmy Award-winning Journalist, 2x Cancer Survivor
In an instant, Loriana Hernández Aldama went from living the life to fighting for her life when she was diagnosed with AML Leukemia. She had to do the unimaginable; leave her 18-month-old son with her mother and relocate to Johns Hopkins Sidney Kimmel Cancer Center for treatment. There she uncovered the biggest story of her career; you’ve got to show up fit for the fight to win.
In 2016 she launched ArmorUp for Life and coined the phrase “PREhab,” to spread the word about simple lifestyle habits that can reduce deadly risk factors and literally save your life.
Now five years after her second cancer battle Loriana is focused on mastering survival and the challenges that come with it. She knows better than anyone how difficult survivorship can be, and she's determined to help herself and others navigate that difficult journey with specialized support.
