
2.5K
Downloads
23
Episodes
When it comes to Cancer, survivorship begins on the day of diagnosis and continues through treatment, recovery, and beyond. But mastering survival comes with its own set of physical, emotional, and social challenges. That’s where we can help. In this weekly series Journalist and 2x cancer survivor Loriana Hernández Aldama talks with notable experts and other survivors to help you navigate the complicated road all survivors must travel.
Episodes
Thursday Oct 19, 2023
Dr. Brian Fricke: What the PREhab???
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Prehabilitation—or PREhab—is about showing up fit for the fight, even if you don’t have time to prepare. Dr. Brian Fricke joins Loriana to discuss how lifestyle changes before, during, and after diagnosis can improve outcomes and resilience.
PREhab isn’t just preparation—it could save your life.
Want to make sure you never miss an episode of STAGE FREE? Subscribe, like, and give us a review. You can find us wherever you get your podcast!

No comments yet. Be the first to say something!